Aid Stations in the CíesIslands Challenge TRIATHLON
BIKE
As you can see in the tab “COURSE”, the bike is 4 laps between Vao’s Beach and the town of Ramallosa.
The aid station is situated at the turn point in km12/mile8 approximately.
Therefore, triathletes will pass the nutrition station4 times.
The nutrition supply consists of:
- Water
- Powerade
- Aquarius
- Aptonia fruit jelly bars
- Aptonia energy gels
- Bananas
Nutrisport advice:
- Combine gels with bars to keep glycogen levels stable, providing your metabolism with energy.
- Take 1 gel and 1 bar per hour.
RUN
There will be two aid stations per lap, in km0 and km2.5/mile1.6. Therefore, all runners will pass the aid station 8 times.
It consists of:
- Fruit such as oranges, bananas, melon or watermelon.
- Water
- Powerade
- Aquarius
- Aptonia fruit jelly bars
- Aptonia energy gels
Nutrisport advice:
- Combine gels with bars to keep glycogen levels stable, providing your metabolism with energy.
- Take 1 gel and 1 bar each hour.
END OF THE RACE
- Fruit and Drinks.